The words we use matter. The stories we tell ourselves can sometimes keep us feeling stuck. When we say, “I am anxious” or “This is my depression,” the emotion can start to feel like it defines us. By gently shifting how we speak about our feelings, we create space to notice them—without judgment. Even this small change can open the door to awareness, new choices, and the freedom to let go of what we’ve been carrying inside.

For over 20 years, I’ve worked with people facing life’s hardest moments—whether through grief, crisis, or major transitions—in roles as a mortician, magistrate, probation officer, and now as a clinical social worker. Through these experiences, I’ve learned that true healing begins with being listened to without judgment, challenged with compassion, and supported in the present moment.

At Somos Wellness Counseling, I believe we all have the tools within us to heal. My role is to help you uncover those tools, lower the defenses that keep you stuck, and guide you toward meaningful change. Healing starts with us. You are wellness. I am wellness. Together, we walk the path toward growth—you don’t have to do it alone.